If you’ve never cut a mango before, it can be a little intimidating. Watch my video demonstration to learn how. Mangoes are not only absolutely delicious, but also super nutritious. Just one cup of mango provides the following:

• 100 calories
• 1 gram protein
• 3 grams of fiber
• 100 percent of the daily need for vitamin C
• 35 percent of vitamin A
• 20 percent of folate
• 10 percent of vitamin B-6
• 8 percent of vitamin K and potassium

Mangoes also have antioxidants such as zeaxanthin and beta-carotene.

Mango Cutting